Strength&Conditioning 20 Min Emom Odd:5 Power Cleans(%70) Even:10 Toes-to-bars -Then- Core Strength 3 Round 30 Sn: Left Sıde Plank 30 Sn: Rıght Sıde Plank 30 Sn:Rest -Then- 3 Round 1 Min:Plank 30 Sn:Rest
