Strength&Conditioning
20 Min Emom
Odd:5 Power Cleans(%70)
Even:10 Toes-to-bars
-Then-
Core Strength
3 Round
30 Sn: Left Sıde Plank
30 Sn: Rıght Sıde Plank
30 Sn:Rest
-Then-
3 Round
1 Min:Plank
30 Sn:Rest