Oly.

Every 2 Min For 12 Min(6R)

Squat Clean

2-4-6-8-10-12(%75-%70-%65-%60-%55-%50)

-Then-

Strength 

Every 2 Min For 12 Min(6R)

Bench Press

2-4-6-8-10-12(%75-%70-%65-%60-%55-%50)

-Then-

Isometric Workout 

4 Round

45 Sec:Wall Squat Hold

45 Sec:Bottom Push-Ups Hold

45 Sec:Rest