EMOM /METCON

20 Min Emom

Odd:2 Power Snatch +2 Squat Snatch ( %70-75)

Even :50 Double Unders  or Barbel Lat.Jump

-then-

4 Round

1 Min Plank

Rest : 30 Sn

1 Min Squat  Hold

Rest: 30 Sn