Oly.
Every 5 Min For 15 Min(3R)
5 Squat Snatch(%70
3 Squat Snatch(%75)
1 Squat Snatch(%80)
-Then-
Multi-Strength
Every 3:30 Min For 17:30 Min(5R)
15 Glute Bridge Barbell Floor Press
30 Sec:Ring Push-Ups Hold
15 Reverse Grip Bent Over Barbell Row
30 Sec:Superman Hold