Strength&Conditioning
36 Min Emom(6R)
1.Min 10 C2 Bar Pull-Up 10 Dumbell Push-Press
2.Min:Rest
3.Min: 20 Step Dumbell Walking Lunge(R1-L2)
4.Min: Rest
5.Min: 10 Cal Assault Bike
6.Min:Rest
Strength&Conditioning
36 Min Emom(6R)
1.Min 10 C2 Bar Pull-Up 10 Dumbell Push-Press
2.Min:Rest
3.Min: 20 Step Dumbell Walking Lunge(R1-L2)
4.Min: Rest
5.Min: 10 Cal Assault Bike
6.Min:Rest