MetCon 6 Round 1.3.5.7.9.11.R:Every 2:30 Min For 20/18 Cal.Row 2.4.6.8.10.12.R:Every 2:30 Min For 15/12 Assault Bike -Then- İsometric Strength 4 Round 1 Min Wall-Sit Hold Rest:30 Sec 1 Min:Plank Rest:30 Sec
