MetCon
6 Round
1.3.5.7.9.11.R:Every 2:30 Min For
20/18 Cal.Row
2.4.6.8.10.12.R:Every 2:30 Min For
15/12 Assault Bike
-Then-
İsometric Strength
4 Round
1 Min Wall-Sit Hold
Rest:30 Sec
1 Min:Plank
Rest:30 Sec