Strength
Every 1:30 Min For 9 Min(6R)
5 Back Squat (%75)
-Then-
Multi-Strength
Every 4 Min For20 Min(5R)
10 Step Dumbell Regional Style Walking Lunge(R)
10 Step Dumbell Regional Style Walking Lunge(L)
10 C2 Bar Pull-Up
20 Push -Ups