Strength
Every 2 Min For 12 Min (6R)
10 Back Squat(Rpe 6-7)
-Then-
Every 1:30 Min For 7:30 Min(5R)
10 Strict Shoulder Press(Rpe 4-6)
-Then-
MetCon
For Time:
50-40-30-20 Air Squat
40–30-20-10 Push-Up
30-20-10-5 Sit-Up
75 Sec-60-45-30 Plank
Cap Time:20 Min