WEİGHTLİFTİNG
Every 2 Min For, 16 Min(8R)
1.2.Round:5 Squat Snatch(%65)
3.4.Round:3 Squat Snatch(%75)
5.6.Round:1 Squat Snatch(%85)
7.8. Round:7 Squat Snatch(%60)
STRENGTH
Every 2 Min For,12 Min(6R)
5 Front Squat(%75)