MetCon

5 Round

Station 1

Every 4 Min For

15 Cal.Row

12 Burpee Lateral Jump Row

8 Toes-To-Bar

Station 2

Every 4 Min For

15 Wall-Ball(9Kg-6Kg)

12 Kb  Swings(24Kg-16Kg)

8  Single Arm Kb Suitcase Split Squat (R)

8 Singel Arm Kb Suitcase Split Squat (L)