Strength
Every 1:30 Min For 9 Min(6R)
2 Back Squat(%85-%90)
-Then-
Multi-Strength
12 Min Emom
Odd: 8 DeadLift(%65)+ 8 Double Dumbbell Strict Press
Even:Rest
-Then-
Every 1:45 Min for  8:45 Min(5R)
5 Strict C2 Bar Pull-Up
8 Barbell Curl
11 Dumbbell Deficit Push-Up