Strength
5 Round
1 Min:Tempo Squat (5 Sec Down /X Up)
30 Sec:Rest
1 Min:Wall-Sit Hold
30 Sec:Resr
-Then-
Core Strength
4 Round
30 Sec:Bird Dog Hold(R)
30 Sec:Bird Dog Hold(L)
1 Min:Rest
-Then-
4 Round
1 Min Plank
1 Min Rest