STRENGTH Every 1:30 Min for 13:30(9R) Front Squat 3 Round 1.Round: 5 Rep(%75) 2.Round:3 Rep(%85) 3.Round:1 Rep(%95) -then- CONDİTİONİNG Elizabeth Power Cleans(60kg-30kg) 21-15-9 Ring Dips Cap Time:15 Min
