Isometric Strength
4 Round
15 Sec:Single Arm High Plank(R)
15 Sec:Single Arm High Plank(L)
30 Sec:Rest
15 Sec:Single Arm Hang
15 Sec Single Arm Hang
30 Sec:Rest
-Then-
MetCon
24 Min Emom(6R)
1.Min:10 Cal.Assault Bike
2.Min:18 M Single Arm Dumbell Overhead Walking Lunge(9 9M-9M)
3.Min:30 Sec:Dumbell Side To Side Hıgh Knees
4.Min:Rest