Multi-Strength
Every 1:45 Min 9 Min(6R)
5 Front Squat(Rpe6-7)
-Then-
Every 2:30 Min For 10 Min(4R)
20 Air Squat
1 Min-45 Sec Wall-Sit Hold
-Then-
Every 4 Min For 20 Min(5R)
10 Z Press
30 Sec:Hollow Hold
10 Reverse Grip Bent Over Barbell Row
1 Min:Plank