Strength
10 Min Emom
2 Back Squat(Rpe 6-7)
-Then-
Every 3:30 Min For 17:30 Min(5R)
15 Paralel Bar Dips
20 M Dıouble Dumbell Overhead Walking Lunge(10 M-10 M)
15 Sec:Dumbell Split Squat Hold(R)
15 Sec:Dumbell Split Squat Hold(L)
-Then-
Core Strength
4 Round
30 Sec:Hollow Hold
30 Sec:Dumbell Russian Twist
1 Min:Rest