Strength&Conditioning
29 Min Emom
1.2.3.4.5.6.Min
5 Ring Muscle-Up Or 7 C2Bar Pull-Up
7.8.9.10.11.12.Min
3 Squat Snatch(%65-%60)
13.14.15.16.17.18.Min
3 Overhead Squat(Ss%65-%60)
19.20.21.22.23.24.Min
12 Toes-to-Bars
24.25.26.27.28.29.Min
5 Strict HandStand Push-Up Or 10 Handrelease Push-Ups