Accessory Workout
Every 2:30 Min For 7:30 Min(3R)
6 Yoga Push Up
12 Prone Snow Angels
15 Squat Therapy
-Then-
Strength&Conditioning
Two Person Team
5 Round
3 Min Amrap

3 Deadlifts(100Kg-70Kg)

6 Push-ups

9 Air squats
Rest:1 Min
-İnmediatly After-
For Time:
2000 M Run
Cap Time:13 Min