Strength
Every 2 Min For 12 Min(6R)
5 Front Squat (Rpe 6-8)
-Then-
Gymnastic
15 Min Emom(5R)
1.Min:5 Bar Muscle-Up+ 5 Strict Handstand Push-Up
2.Min:200 M Run
3.Min:Rest
“Gymnastic Scaling”
5 C2Bar Pull-Up+3 Wall-Clımber
-Then-
Core Strength
4 Round
30 Sec Hollow Hold
1 Min:Rest