MetCon
30 Min Emom (6R)
1.Min:10 Strict Burpee
2.Min:10 Med.Ball Clean(9Kg-6Kg)
3.Min:10 Cal Assault Bike
4.Min:10 Toes-To-Bar+20 Sec Hollow Hold
5.Min:Rest
MetCon
30 Min Emom (6R)
1.Min:10 Strict Burpee
2.Min:10 Med.Ball Clean(9Kg-6Kg)
3.Min:10 Cal Assault Bike
4.Min:10 Toes-To-Bar+20 Sec Hollow Hold
5.Min:Rest