Row Conditioning
Every 3 Min For 9 Min(3R)
25/20 Cal. Row
-Then-
Every 2 Min For 6 Min(3R)
18/15 Cal.Row
-Then-
Every 1 Min For 3 Min(3R)
12/10 Cal.Row
-Then-
Assault Bike Conditioning
Every 3 Min For 9 Min(3R)
20/15 Cal. Bike
-Then-
Every 2 Min For 6 Min(3R)
15/12 Cal.Bike
-Then-
Every 1 Min For 3 Min(3R)
10/8 Cal.Bike