Strength&Conditioning
24 Min Emom(8R)
1.Min:2 Squat Clean(%80)
2.Min:18-15 Pull-Ups
3.Min:Rest
-Then-
Core Strength
3 Round
20 Overhead Biased Leg Lift(R1/L2)
12 Alternating Single Leg V-Ups
6 Single Arm Turkish Sit-Up
20 Dual Leg Lift Overs