PAZARTESİ

Gymnastics&Strength Conditioning

12 Min Emom

Odd:5 Deadlifts(%70)

Even:15 M HandStand Walk Or 20 Wall Facing HandStand Shoulder Taps(R1-L2)

-Then-

Barbel Conditioning

20 Min Amrap

5 Power Clean and Jerks(50kg-35kg)

5 Power Snatches(50kg-35kg)

5 Thrusters(50kg-35kg)