Core Strength&Control/Skill
4 Round
20 Sn Hollow Hold Rack
Rest:20 Sn
20 Sn:Pull Up Skill – Kipping Swing
Rest:20 Sn
20 Sn:Superman Hold Posıtıon
Rest:20 Sn
-Then-
Strength&Condıtıonıng
5 Round For Time:
21 Burpee
15 Dead Lift(50kg-35kg)
9 Thruster(50kg-35kg)
Cap time:27 Min