Multi-Strength

Every 6:15 Min For 31:15?Min(5R)

15 Med Ball Clean(9Kg-6Kg)

60 M Double KB Farmers Caary Walks(10M-10M)

30 Sec:Resistabce Band Sıde Walks(R-L)

30 Ring Mountain Clımber(R1-L2)

20 Sec:Hollow Hold

15 Sec:Supinate Grip Chin-Up Hold