Isometric Workout
4 Round
30 Sn:Singel Arm Kb Overhead Hold(Rıght)
Rest:15 Sn
30 Sn:Single Arm Kb Split Squat Hold(Kb Rıght Arm /Rıght Legs)
Rest:15 Sn
30 Sn:Singel Arm Kb Overhead Hold(Left)
Rest:15 Sn
30 Sn:Single Arm Split Squat Hold(Kb Left Arm/Left Legs)
Rest:15 Sn
-Then-
Strength
Every 1:30 Min For 9 Min (6R)
8 Front Squat
-Then-
MetCon
Every 2 Min For 12 Min(6R)
12 Kb Swings
12 Barbell Curl