Oly.
Every 1:30 Min For 10:30 Min(7R)
3 Squat Snatch(%70)
-Then-
Accesory Workout
Every 2 Min For 10 Min(5R)
10 Weight Paralel Bar Dips
10 Barbell Curl
-Then-
İsometric Workout
5 Round
30 Sec:Ring Row Hold
20 Sec:Rest
30 Sec:Bottom Push-Ups Hold
20 Sec:Rest