Oly&Gymnastic

10 Round For Time:

2 Squat Clean+1 Front Squat(70Kg-50Kg)

5 Ring Muscle-Up Or 5 Bar Muscle+5 Push-Up Or 5 C2Bar Pull-Up+5 Push-Ups

Cap Time:25 Min

-Then-

Core Workout

Every 3 Min For 15: Min(5R)

10 Weight Plate Turkish Sit-Up

15 Sec:Hollow Hold

45 Sec:Plank