MetCon
Every 3:30 Min For 24:30 Min (7R)
200 M Run
3 Squat Snatch (Rpe 4-6)
3 Wall-Clımber
-Then-
Isometric Strength
3 Round
15 Sec:Single Leg Knee-Up Hollow Hold(R)
15 Sec: Single Leg Knee-Up Hollow Hold(L)
30 Sec:Rest
15 Sec: Single Leg Plank(R)
15 Sec: Single Leg Plank (L)
30 Sec:Rest