Strength
Every 1:30 Min For 9:00Min(6R)
5 Bench Press(%75)
-Then-
Strength&Conditioning
6 Round
12 Dumbbell Alternatif Front Lunge(Rıght 1/Left 2)
10 Dumbbell Renegade Row(Rıght
1/Left 2)
8 Dumbbell Hammer Curl and Press
Rest:1:30 Min