Condıtıonıng
Every 3 Min For 15 Min (5R)
500 M Row
-Then-
Every 3 Min For 15 Min (5R)
20 Box Jump(24”-20”)
-Then-
Every 2 Min For 10 Min (4R)
20 Kb Swing(24Kg-16Kg)
Condıtıonıng
Every 3 Min For 15 Min (5R)
500 M Row
-Then-
Every 3 Min For 15 Min (5R)
20 Box Jump(24”-20”)
-Then-
Every 2 Min For 10 Min (4R)
20 Kb Swing(24Kg-16Kg)