Strength&Conditioning
Every 1:45 Min For 17:30 Min(10 R)
1. 1:45 Min 250 M Row
2. 1:45 Min: 10 Back Squat(Rpe4-6)
-Then-
Every 1:45 Min For 17:30 Min(10 R)
1. 1:45 Min: 8 Strict Barbell Press (No Rack)+ 8 Strict Pull-Up
2. 1:45 Min: 8 Row Pick-Ups+ 20 Sec: Hollow Hold