Strength
Every 1:30 Min 9 Min(6R)
5 Power Clean(Rpe 6-8)
-Then-
Every 1:30 Min For 9 Min(6R)
5 Push Press(Rpe 6-8)
-Then-
MetcCon
For Time:
21-18-15-12-9-6 Handrelease Push-Ups
42 -36-30-24-18-12 Air Squat