Two Person Team
MetCon
30 Min Total Km/Reps
10 Min:Max Km Row
10 Mim:Max Burpees Box Jump Over(24”-20”
10 Min:Max Wall-Ball(9Kg-6Kg)
Two Person Team
MetCon
30 Min Total Km/Reps
10 Min:Max Km Row
10 Mim:Max Burpees Box Jump Over(24”-20”
10 Min:Max Wall-Ball(9Kg-6Kg)