Strength&Conditioning Every 3:30 Min For 21 Min(6R) 3 Power Clean+3 Fromt Squat(Rpe 6-7) 12 C2Bar Pull-Up 12 Box Junp Over(24”-20”) -Then- Core Strength For Time: 50-30-10 Sit-Up Alternate V-Up(R1-L2) Cap Time: 12 Min
