Strength & Conditioning
6 Min Amrap

21-15-9 
Power Snatch(35kg-20kg)

Burpees

Rest:3 Min

6 Min Amrap

15-12-9

Power Snatch(42,5kg-30kg)

Burpees

Rest:3 Min

6 Min Amrap

12-9-6

Power Snatch(52,5kg-35kg)

Burpees