Conditioning
25 Box Jumps Overs (24″-20”)
25 Power Snatch(40kg-25kg)
25 Front Rack Step Lunges(40kg-25kg)
25 Sumo-Deadlift High Pulls(40kg-25kg)
25 Front Rack Step Lunges(40kg-25kg)
25 Power Snatch(40kg-25kg)
25 Box Jumps Overs(24”-20”)
Cap time:25 Min