PAZARTESİ
Every 1:30 Min For 13:30 Min(9R)
1.R:5 Squat Clean(%60)
2.R:4 Squat Clean(%65)
3.R:3 Squat Clean(%70)
4.R:2 Squat Clean(%75)
5.R:1 Squat Clean(%80)
6.R:2 Squat Clean(%75)
7.R:3 Squat Clean(%70)
8.R.4 Squat Clean(%65)
9.R.5 Squat Clean(%60)
-Then-
MetCon
16 Min Emom(8R)
1.R:9 Thrusters(35Kg-25Kg)+
21 Double Unders or Single Jump Rope
2.Min:Rest
2.R:9 Thrusters(35Kg-25Kg)+
21 Double Unders or Single Jump Rope
2.Min:Rest
3.R: 9 Thrusters(35Kg-25Kg)+
21 Double Unders or Single Jump Rope
2.Min:Rest
4.R:9 Thrusters(40 Kg-30Kg)+
21 Double Unders or Single Jump Rope
2.Min:Rest
5.R:9 Thrusters(40Kg-30Kg)+
21 Double Unders or Single Jump Rope
2.Min:Rest
6.R:Thrusters(45Kg-35Kg)+
21 Double Unders or Single Jump Rope
2.Min:Rest
7.R:Thrusters(45Kg-35Kg)+
21 Double Unders or Single Jump Rope
2.Min:Rest
8.R:Thrusters(50Kg-40Kg)+
21 Double Unders or Single Jump Rope