MetCon
18 Min Emom(6R)
1.Min 6 Back Squat(%70)+12 KB Gorilla Row(R1-L2)
2.Min:15 Cal.Row
3.Min:Rest
-Then-
Gymnastic&Core Strength
Every 3 Min For 15 Min (5R)
15 Toes-To-Bar
15 Hollow Rock
15 Sec Hollow Hold