Weightlifting
Every 1:30 Min For 13:30 Min(9R)
1.3.Round:3 Squat Clean (%70)
4.6.Roud: 2 Squat Clean (%75)
7.9.Round:1 Squat Clean (%80)
Strength
Every 1:30 Min For 9 Min(6R)
5 Push Jerks(%75)