Strength
Stamina Squats
10 Min Emom(5R)
Odd:4 Front Squats(BS%60)
Even:8 Back Squats(%60)
-Then-
Stamina Bench Press
10 Min Emom(5R)
Odd:4 Close Grip Bench Press(BP%60)
Even:8 Bench Press(%60)
-Then-
Core Control &Gymnastic Conditioning
10 Min Emom
Odd:12-10 Toes-To-Bar
Even:30 Sec Hollow Hold