Strength&Conditioning
Every 2 Min For 12 Min(6R)
10 Burpees Barbell Lateral Jump
5 Clean & Jerks (60/40 Kg)
-Then-
Every 2 Min For 12 Min(6R)
12 Barbell Behind Neck Alt Reverse Lunge (R1-L2)
-Then-
İsometric Strength
Every 2 Min For 10 Min(5R)
15 Sec:Parallette Bar L-Sit Hold
30 Sec:Wall HandStand Hold