Oly.
Every 2 Min For 12 Min(6R)
3 Squat Snatch(%70)
-Then-
Strength
Every 2:30 Min For 10 Min(4R)
Back Rack Split Squat: 3110; 6 /leg;
*rear foot on 4-6″ plates
-Then-
Gymnastic&Strength
Every 2:30 Min For 10 Min(4R)
12/10 Bar Dips: 2020;
6 Strict C2 Bar Pull-Up