Strength
Every 1:30 Min For 7:30 Min(5R)
10 Strict Barbel Shoulder Press
-Then-
MetCon
Every 2 Min For 24 Min(6R)
12/10 Assault Bike
Remaining Time:Max Burpee
Rest:2 Min
-Then-
Core Strength
Every 2:45 Min For 8:15 Min(3R)
30 Sec:Hollow Rock
1 Min:Plank