“Single Arm Day Strength”
Every 4 Min For 20Min(5R)
8 Singel Arm Kb Front Rack Squat(R)
8 Singel Arm Kb Front Rack Squat(L)
8 Single Arm Ring Row(Rl
8 Single Arm Ring Row(L)
20 Sec:Hıgh Plank Singel Arm(R)
20 Sec:Hugh Plank Singel Arm(L)
-Then-
Core Endurance
Total
5 Min Hollow Hold