STRENGTH
Every 2 Min For,12 Min(6R)
5 Back Squat(%75)
CONDİTİONİNG
For time
7-6-5-4-3-2-1 Ring Muscle ups Or 14-12-10-8-6-4-2 C2B
14-12-10-8-6-4-2 Burpee Box Jump(24″20″)
Cap time:20 Min