Strength
Every 1:45 Min For 14 Min(8R)
7-3-7-3-7-3-7-3(%65-%80)
Front Squat
-Then-
Upper Body Strength
Every 3 Min For 15 Min(5R)
12 Z Press
10 Ring Push-Ups
8 Strict C2Bar Pull-Ups
-Then-
İsometri Strength&Core Control
4 Round
30 Sec:Side Plank(R)
30 Sec:Side Plank(L)
30 Sec:Hollow Hold
30 Sec:Rest