Core &Gymnastic Strength

Every 2:30 Min For 12:30 Mln(5R)

15 Sec:Hanging L-Sit

12 Hollow Rock

8 V-Up

-Then-

24 Min Emom (6R)

1.Min:8 Back Squat(Rpe4-6)

2.Min 8 Double KB Strict Press+8 Double KB Bent Over Row

3.Min:10 Strict Burpee

4.Min:Rest